Calculators

Use the calculators for an easier weight loss.

Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age	years
Your activity
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
B. Requirements to lose weight by per week *
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
C. Requirements to gain weight by per week
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
AllNutritionals.com

Body Mass Index Calculator
Enter the following data
Sex	male female
Weight
Height

Results
Body Surface Area	m²
Lean Body Weight	kg = lbs
Ideal Body Weight	kg = lbs
Body Mass Index	kg/m² =
Interpretation of the results
BMI < 18.5	underweight
BMI 18.5 to 24.9	healthy
BMI 25 to 29.9	overweight
BMI 30 or more	obese
AllNutritionals.com